Weigh In record (no journal entry) for 27 February 2018
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113.3 lb
Lost so far: 4.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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924 kcal
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Fat: 19.11g | Prot: 38.04g | Carb: 161.14g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 2%. Lunch: Mixbar Цукаты Ананас и Папайя, Epica Йогурт Натуральный. Dinner: Шармель Зефир Яблочный. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Медом. more...
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losing 1.5 lb a week
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_.Semenov_'s weight history
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