Weigh In record (no journal entry) for 23 February 2018
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232.8 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1513 kcal
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Fat: 83.11g | Prot: 79.80g | Carb: 114.43g.
Breakfast: Кофе, Шашлык из Свинины. Lunch: Легкая Сметана, Салат из Свеклы с Чесноком. Dinner: Капуста Тушеная. Snacks/Other: Картошка Печеная, Кофе, Киви, Апельсин. more...
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losing 9.3 lb a week
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