Weigh In record (no journal entry) for 23 February 2018
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1624 kcal
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Fat: 122.31g | Prot: 90.86g | Carb: 40.10g.
Lunch: Ovo Frito sem Gordura, Pimenta Vermelha ou Cayenne, Gengibre, Pepino Japonês, Couve Manteiga Crua, Alface. Snacks/Other: Mani Force Peanut Butter Crocante, Integral Medica Super Whey 100% Pure Concentrado, Copra Óleo de Côco, Café. more...
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losing 3.4 lb a week
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alesouzacwb's weight history
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