Weigh In record (no journal entry) for 22 February 2018
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113.5 lb
Lost so far: 4.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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810 kcal
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Fat: 30.94g | Prot: 49.83g | Carb: 78.63g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Здоровый Стиль Хлебец, Heinz Соус Цезарь, Жареная или Запеченная Свиная Отбивная. Dinner: Творожная Запеканка. Snacks/Other: Orion Чокопай. more...
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losing 3.1 lb a week
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_.Semenov_'s weight history
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