Weigh In record (no journal entry) for 13 February 2008
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2008:
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724 kcal
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Fat: 38.44g | Prot: 40.39g | Carb: 49.72g.
Breakfast: cream, parmesan cheese grated 1 tblsp, egg, egg whites, 1/2 cup cottage cheese 2%. Lunch: celery, vegetarian chopped liver, tabouli, tortillas multi grain, spanish style eggplant, Tehina 2 oz of 8 oz container, avacado. Snacks/Other: cool whip, apple, sour cream low fat, Sugar Free Jello. more...
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1897 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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