Weigh In record (no journal entry) for 16 February 2018
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299.8 lb
Lost so far: 0 lb.
Still to go: 179.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2288 kcal
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Fat: 101.48g | Prot: 73.27g | Carb: 278.90g.
Breakfast: McDonald's McCafe Mocha (Large). Lunch: Wendy's Coca-Cola (Small), Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small), Monster Beverage Rehab Tea + Lemonade + Energy. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Great Value French Onion Chip Dip, Mountain Dew Mountain Dew, Lettuce Salad with Cheese, Tomato and/or Carrots, Peloponnese Kalamata Olives, Great Value Hamburger Dill Chips Pickles, Great Value All Natural Sour Cream, Wish-Bone Western Salad Dressing, Chicken Thigh. more...
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4576 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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