Weigh In record (no journal entry) for 14 February 2018
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1499 kcal
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Fat: 55.83g | Prot: 92.69g | Carb: 175.40g.
Breakfast: Valio Творожный Сыр 13%, Клубника (Замороженная с Сахаром), Творог 5%, Ржаной Хлеб, Яичница. Lunch: Фасолевый Суп. Snacks/Other: Lindt Горький Шоколад 85%, Банан, Савушкин Продукт Йогурт Греческий 2%, Магнит Груша Китайская, Мандарины, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Eco Botanica Зефир. more...
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1954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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