Weigh In record (no journal entry) for 11 February 2018
|
113.8 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
653 kcal
|
Fat: 17.42g | Prot: 35.24g | Carb: 89.71g.
Breakfast: Кофе, Простоквашино Творог 5%, Банан. Lunch: Пицца Суши Вок Удон с Курицей. Snacks/Other: Яблоко Зеленое. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|