Weigh In record (no journal entry) for 09 February 2018
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116.0 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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469 kcal
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Fat: 26.52g | Prot: 18.49g | Carb: 37.90g.
Breakfast: Epica Йогурт Натуральный, Кофе. Lunch: Heinz Соус Цезарь, Морковь, Омлет с Молоком. Dinner: Кофе (из Молотых Зерен). Snacks/Other: Кофе (Растворимое), Славянка Обыкновенное Чудо Классическое (40г). more...
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losing 3.1 lb a week
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_.Semenov_'s weight history
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