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Unstuck! Yay🙂
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148.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1284 kcal
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Fat: 98.59g | Prot: 58.27g | Carb: 46.52g.
Breakfast: Olde Thompson Himalayan Pink Salt, Morton Lite Salt Mixture, Pacific Organic Bone Broth Chicken. Lunch: Ranch Salad Dressing , Salsa, Green Giant Hass Avocado, Ground Beef (85% Lean / 15% Fat) , Tillamook Medium Cheddar Cheese, Cos or Romaine Lettuce . Dinner: Fresh Gourmet Crispy Onions Lightly Salted, Olive Garden Italian Salad Dressing, Sargento Mozzarella Shredded Cheese, Dole Romaine Lettuce, Tomatoes, Meijer 4% Cottage Cheese, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Rao's Homemade Marinara Sauce. Snacks/Other: Green Giant Hass Avocado, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tomatoes, Philadelphia Original Cream Cheese, Blackberries , Chocolate PB fat bomb. more...
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1882 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
I started making better eating choices a month ago today...down 9.6lbs and feeling good! I haven’t been this weight since before getting pregnant with my 5th baby almost 3 years ago. Now to keep going and not quit!
08 Feb 18 by member: momma6224
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08 Feb 18 by member: zedlav
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