Graaf1969's Journal, 07 February 2018

201.3 lb Lost so far: 54.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 174.77g | Prot: 111.12g | Carb: 47.07g.   Breakfast: Boni Kokosolie, Сливочное Масло. Lunch: Грецкие Орехи, Delhaize Pijnboompitten, Lidl Martino, Шампиньоны Тушеные, Холодец. Snacks/Other: Milbona Schlagsahne. more...

2713 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...