Weigh In record (no journal entry) for 06 February 2018
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133.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1184 kcal
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Fat: 53.22g | Prot: 59.02g | Carb: 123.84g.
Breakfast: 365 Sundried Tomatoes, Kirkland Signature Smoked Salmon, All Day Cafe Hard Cooked Eggs, Wegmans Roasted Vegetables. Lunch: Cooked Vegetables, Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fruit Salad. Snacks/Other: Kind Pressed Strawberry Apple Chia, Larabar Apple Pie Bar. more...
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gaining 1.2 lb a week
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