Weigh In record (no journal entry) for 04 February 2018
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1733 kcal
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Fat: 70.21g | Prot: 82.93g | Carb: 202.13g.
Breakfast: Trader Joe's Carrot Spirals , Great Value Deli Style Sliced Sharp Cheddar Cheese, Sara Lee Thin Style Buns Made with Whole Grain White, Morningstar Farms Veggie Grillers Original. Lunch: Apples, Crystal Farms Shredded Cheddar Cheese, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Crystal Farms Shredded Cheddar Cheese, Minute Instant White Rice, Morningstar Farms Meal Starters Chik'n Strips. Snacks/Other: Milk Chocolate Candies , Oranges , Planters Trail Mix Nut & Chocolate, Milk Chocolate Candies. more...
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losing 0.9 lb a week
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