Weigh In record (no journal entry) for 03 February 2018
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1242 kcal
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Fat: 47.35g | Prot: 43.31g | Carb: 152.49g.
Breakfast: Harry Krustenbrot, Kerrygold Extra Ungesalzen, Vom Land Blütenhonig, Kaffee. Lunch: Beste Ernte Junger Spinat Gehackt, Makkaroni, Kaffee. Dinner: REWE Bäcker Brötchen, Ja! Deutscher Gouda, Kaufland Krustenbrot, Kerrygold Extra Ungesalzen, REWE Leberwurst. Snacks/Other: Eiskaffee mit Sahne. more...
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gaining 1.5 lb a week
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