Weigh In record (no journal entry) for 30 January 2018
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164.5 lb
Lost so far: 67.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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473 kcal
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Fat: 20.17g | Prot: 29.78g | Carb: 44.82g.
Breakfast: Whole Wheat Bread. Lunch: Sargento Natural Sharp Cheddar Cheese, Strawberries, Apples , Roasted Broiled or Baked Chicken Breast, Trader Joe's Persian Cucumber. Dinner: Chicken or Turkey Tetrazzini. more...
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gaining 4.9 lb a week
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MariannairaM's weight history
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