Weigh In record (no journal entry) for 29 January 2018
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1970 kcal
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Fat: 71.47g | Prot: 74.15g | Carb: 262.88g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread, Morningstar Farms Veggie Grillers Original, Essential Everyday Sliced American Cheese. Lunch: Muffin, Bananas. Dinner: Milk Chocolate Candies , Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Pinto Beans Canned , Market Pantry 10" Flour Tortilla. Snacks/Other: Luna Luna Bar - Honey Salted Peanut, Farm Rich Mozzarella Sticks, Apples, Back to Nature Multi-Seed Gluten Free Crackers. more...
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2094 kcal
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Activities & Exercise:
Walking dogs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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