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dlewis1234
Journal
23 Jan 18
dlewis1234's Journal, 23 January 2018
dlewis1234's Profile
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Weigh In record (no journal entry) for 23 January 2018
172.0 lb
Lost so far:
20.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1302 kcal
Fat: 56.74g | Prot: 56.28g | Carb: 155.34g.
Breakfast:
Hunt's Sugar Free Chocolate Pudding Snack Pack, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) , Master Choice Garlic Croutons, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade.
Dinner:
Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza.
more...
1988 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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