Weigh In record (no journal entry) for 21 January 2018
|
280.4 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1177 kcal
|
Fat: 46.72g | Prot: 48.86g | Carb: 139.43g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen, Kaffee. Lunch: Gefro Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Kaffee. Dinner: Gurke (mit Schale), Kerrygold Extra Ungesalzen, Purland Frisches Mett, Kaufland Krustenbrot, Rote Paprika. Snacks/Other: Äpfel. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|