Weigh In record (no journal entry) for 17 January 2018
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281.5 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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569 kcal
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Fat: 9.60g | Prot: 18.50g | Carb: 104.34g.
Breakfast: Milkana Blauschimmel, Aldi Kaiserbrötchen, Kaffee. Lunch: Steinecke Knolli Kartoffelbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee. more...
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gaining 4.6 lb a week
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