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didn't poop
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184.6 lb
Lost so far: 75.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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979 kcal
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Fat: 38.97g | Prot: 143.09g | Carb: 43.30g.
Breakfast: Food Club Large Egg, Coffee. Lunch: apple, Gala with skin 1 0z, Coffee, pink salmon fillets walmart, Wonderful Halos Mandarin Oranges. Dinner: Fiber One Chewy Bars - Caramel Nut (Fiber One), pink salmon fillets walmart, Publix Reduced Fat Crumbled Blue Cheese, Dole Butter Bliss Salad Mix, Coffee. more...
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losing 0.7 lb a week
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 Comments
Wow, keep doing great! And, hey, you and @xappie just cannot leave my number alone this month (e.g. 184) - LOL!
14 Jan 18 by member: From371to184
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Jipper500's weight history
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