Weigh In record (no journal entry) for 14 January 2018
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214.1 lb
Lost so far: 41.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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3130 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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akzakd29's weight history
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