Weigh In record (no journal entry) for 14 January 2018
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279.3 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1337 kcal
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Fat: 52.94g | Prot: 90.83g | Carb: 123.58g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Kaufland Roggenkrüstchen, Kaffee. Lunch: Chinakohl, TiP Pazifische Kabeljaufilets, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Purland Frisches Mett, Kaufland Roggenkrüstchen, K-Classic Maasdamer. Snacks/Other: Goldmännchen Pfefferminztee, Ritter Sport Marzipan. more...
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gaining 1.5 lb a week
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