Lotus1970's Journal, 13 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 57.13g | Prot: 66.74g | Carb: 156.44g.   Breakfast: Kerrygold Dubliner Irish Cheese, Cabot Greek-Style Yogurt - Plain, Kroger Low Fat Cottage Cheese, Buckwheat Groats (Cooked, Roasted), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Kerrygold Dubliner Irish Cheese, Granny Smith Apples, Cuties Clementines. more...

1365 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...