Weigh In record (no journal entry) for 12 January 2018
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179.0 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1093 kcal
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Fat: 50.27g | Prot: 69.71g | Carb: 87.61g.
Breakfast: Слайсы. Lunch: Ленивые Вареники. Dinner: Дымов Кабаноси Классические, Мираторг Шницель из Свинины. Snacks/Other: Плюшка Московская. more...
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losing 9.3 lb a week
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colnce_38's weight history
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