Weigh In record (no journal entry) for 10 January 2018
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181.7 lb
Lost so far: 8.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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753 kcal
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Fat: 22.55g | Prot: 45.22g | Carb: 94.59g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Яшкино Леденцы с Соком, Слайсы, Простоквашино Сметана 10%, Грибы, Картофель Отварной. Dinner: Доронинский Продукт Творог 5%, Морепродукт Котлеты Рыбные из Минтая. Snacks/Other: Песочное Печенье. more...
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losing 4.6 lb a week
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colnce_38's weight history
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