Weigh In record (no journal entry) for 06 January 2018
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1269 kcal
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Fat: 38.65g | Prot: 79.25g | Carb: 156.72g.
Breakfast: Семга Слабосоленая, Помидоры, Haferflocken Овсяные Хлопья, Банан. Lunch: Гречка Отварная, Морковь по-Корейски, Зеленый Борщ, Желтый Сладкий Перец. Snacks/Other: Bio Баланс Молоко 1.5%, Куриная Грудка Отварная, Куриная Грудка Отварная, Красное Яблоко. more...
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1595 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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