Weigh In record (no journal entry) for 06 January 2018
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1779 kcal
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Fat: 100.43g | Prot: 88.11g | Carb: 157.93g.
Breakfast: Оливковое Масло (Первого Отжима), Дикий Рис (Вареный). Lunch: Оливковое Масло (Первого Отжима), Гречка Отварная. Dinner: Квашеная Капуста, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: От Мартина Семечки Отборные, Jim Beam Виски, Россия Щедрая Душа Российский Темный Шоколад, Карп Жареный, Golden Kings Масло Расторопши, Зеленый Чай. more...
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2664 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 3.1 lb a week
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