Weigh In record (no journal entry) for 05 January 2018
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200.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1831 kcal
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Fat: 155.04g | Prot: 75.42g | Carb: 44.73g.
Breakfast: Семечки, Delhaize Pijnboompitten, Грецкие Орехи, Lovilio Mozzarella. Lunch: Огурец (с Кожурой), Lidl Chêne d'argent, Сладкий Красный Перец, Помидоры. Snacks/Other: Milbona Schlagsahne, Boni Kokosolie, Сливочное Масло. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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