Weigh In record (no journal entry) for 02 January 2018
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206.1 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1647 kcal
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Fat: 139.59g | Prot: 71.41g | Carb: 34.42g.
Breakfast: Грецкие Орехи, Delhaize Pijnboompitten, Семечки, Boni Kokosolie, Lidl Martino. Lunch: Помидоры, Сладкий Красный Перец, Lidl Chêne d'argent. Snacks/Other: Milbona Schlagsahne. more...
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3240 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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