Weigh In record (no journal entry) for 19 December 2017
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159.2 lb
Lost so far: 72.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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269 kcal
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Fat: 10.45g | Prot: 6.93g | Carb: 44.40g.
Breakfast: Kind Nut Delight Mini Bar. Lunch: The Biggest Loser Celery Sticks, Honeycrisp Apples, Tangerine. more...
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losing 10.5 lb a week
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