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Lotus1970
Journal
08 Dec 17
Lotus1970's Journal, 08 December 2017
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Weigh In record (no journal entry) for 08 December 2017
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2017:
1532 kcal
Fat: 40.39g | Prot: 98.79g | Carb: 191.41g.
Breakfast:
Buckwheat Groats (Dry Roasted), Lifeway Foods Lowfat Plain Kefir, Feta Cheese, Quaker Steel Cut Oatmeal, Trader Joe's Low Fat Plain Kefir, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Sticky Rice, Salmon.
Snacks/Other:
No Name Rice Crackers.
more...
1352 kcal
Activities & Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes.
more...
gaining 2.8 lb a week
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