Weigh In record (no journal entry) for 09 April 2010
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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574 kcal
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Fat: 44.47g | Prot: 28.27g | Carb: 18.23g.
Breakfast: black olive, Salami. Lunch: pepperjack cheese, spinach, pepperoni. Dinner: mayo, pickles, lettuce. more...
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losing 7.0 lb a week
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