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Lotus1970
Journal
30 Nov 17
Lotus1970's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
1511 kcal
Fat: 72.92g | Prot: 81.44g | Carb: 136.02g.
Breakfast:
Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal.
Dinner:
Whole Wheat Bread, Roasted Duck (Skin Eaten).
Snacks/Other:
Good Sense Raw Sunflower Seeds, Honeycrisp Apples.
more...
1349 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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