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Siegels
Journal
30 Nov 17
Siegels's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
2071 kcal
Fat: 73.31g | Prot: 100.90g | Carb: 232.81g.
Breakfast:
Egg White, Bacon, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk.
Lunch:
Tim Hortons Turkey Bacon Club.
Dinner:
Fresh Selections Asian Style Chopped Salad Kit, Harris Ranch Penne Pasta with Beef Meatballs.
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake, Beer.
more...
1874 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 36.4 lb a week
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