Weigh In record (no journal entry) for 17 November 2017
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189.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1385 kcal
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Fat: 36.14g | Prot: 47.48g | Carb: 113.83g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Arla Herbs & Spices Cream Cheese Spread, Kaukauna Spreadable Sharp Cheddar Cheese, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Old London Melba Snacks Sea Salt, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Parmesan Cheese (Grated), Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Ketel One Vodka. more...
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losing 0.3 lb a week
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