Weigh In record (no journal entry) for 23 October 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1641 kcal
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Fat: 38.27g | Prot: 123.88g | Carb: 196.58g.
Breakfast: Pita Bread. Lunch: Broccoli, Quorn Fillets, Green Peas (Frozen), Brown Rice. Dinner: Baked or Grilled Salmon, Brown Rice, Fried Rice, Macro Chinese Honey Soy Flavoured Tofu, Medjool Dates, Vitasoy Soy Milky Lite, Coles Rolled Oats (50g). Snacks/Other: Peanut Butter, Real Foods Corn Thins Original, Earth Protien. more...
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losing 0.5 lb a week
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MiddleAgeTeenager's weight history
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