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Lotus1970
Journal
19 Oct 17
Lotus1970's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
121.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
1420 kcal
Fat: 70.95g | Prot: 83.11g | Carb: 110.07g.
Breakfast:
Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Hamburger on Bun.
Dinner:
Great Value Mixed Nuts.
more...
1351 kcal
Activities & Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes.
more...
gaining 4.2 lb a week
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