Weigh In record (no journal entry) for 18 October 2017
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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807 kcal
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Fat: 20.26g | Prot: 79.11g | Carb: 80.43g.
Breakfast: Carla Шоколад с Фундуком (70%), Голубика, Valio Творог Мягкий 0,1%, Galbani Моцарелла, Просто Азбука Лаваш Армянский. Lunch: Перепелиное Яйцо, ФЭГ Морковь по-Корейски, Куриные Конвертики с Грибами Даромиры. Dinner: Сырники Даромиры. Snacks/Other: Мандарины, Мандарины. more...
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losing 4.6 lb a week
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