Weigh In record (no journal entry) for 17 October 2017
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189.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1122 kcal
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Fat: 43.71g | Prot: 60.13g | Carb: 126.96g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas, Pineapple, Cottage Cheese. Dinner: Carrots, Boiled Potato, Corned Beef Brisket (Cured). Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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losing 0.9 lb a week
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Pearsall30-34's weight history
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