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woohoo. when i go out i only eat half of the portion served and take the rest home in a carry out. i ask for the carry out right away and put 1/2 away before i start to eat. have really been ramping out my walking outside thanks to cooler weather. its working!!!!
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221.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1543 kcal
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Fat: 70.07g | Prot: 88.31g | Carb: 164.79g.
Breakfast: Chobani Flip Almond Coco Loco, Roasted Almonds. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Tillamook Marionberry Pie Ice Cream, 365 Everyday Value Broccoli Rabe, Broccoli, Olive Oil, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Mint Patties, Crackers, Red Table Wine, Brie Cheese. more...
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losing 0.8 lb a week
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