Weigh In record (no journal entry) for 11 October 2017
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153.9 lb
Lost so far: 22.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1550 kcal
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Fat: 81.07g | Prot: 86.78g | Carb: 126.61g.
Breakfast: Овощи Гриль, Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Кинза, Рыба Скумбрия Горячего Копчения. Dinner: Кешью, Уха. Snacks/Other: Сыр Бри, Груши, Сливы. more...
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losing 1.2 lb a week
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777alena's weight history
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