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Siegels
Journal
07 Oct 17
Siegels's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
2273 kcal
Fat: 77.54g | Prot: 138.92g | Carb: 202.16g.
Breakfast:
Pita Bread, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk.
Lunch:
Habit Burger Charburger.
Dinner:
Chicken Wing.
Snacks/Other:
Blue Moon Belgian White, Mike's Hard Lemonade, Minute Maid Lemonade (20 oz).
more...
2042 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours.
more...
losing 15.4 lb a week
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