Chi Bee's Journal, 02 October 2017

136.2 lb Lost so far: 26.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 14.39g | Prot: 68.99g | Carb: 75.99g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Regular Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Safeway Select Brown & Wild Rice with Quinoa, Skinless Chicken Breast. more...

1963 kcal

Activities & Exercise: Elliptical - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...