Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
30 Sep 17
Lotus1970's Journal, 30 September 2017
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
1403 kcal
Fat: 68.55g | Prot: 88.52g | Carb: 106.82g.
Breakfast:
Skippy Creamy Peanut Butter, Cinnamon Raisin Bagels, Havarti Cheese, Fried Egg, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Lamb or Mutton with Gravy (Mixture), Nature's Earthly Choice Black Rice.
Snacks/Other:
Sabra Classic Hummus, Tostitos Simply Natural Blue Corn Tortilla Chips.
more...
1344 kcal
Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history