Weigh In record (no journal entry) for 21 January 2008
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314.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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1168 kcal
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Fat: 28.82g | Prot: 63.36g | Carb: 177.98g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Sesame Hoagie Rolls, Pickle, Veggie Dogs, Vellveeta Cheese. Dinner: Sesame Chicken Noodle Bowl. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Mixed Fruit, Pickle, Water, Melba Toast. more...
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4195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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