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Siegels
Journal
27 Sep 17
Siegels's Journal, 27 September 2017
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Weigh In record (no journal entry) for 27 September 2017
148.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
1364 kcal
Fat: 47.08g | Prot: 128.61g | Carb: 104.42g.
Breakfast:
Whole Milk, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk.
Lunch:
Wegmans Tomato Basil with Orzo Soup, Cooked Vegetables, Jillian Michaels Almond Crusted Chicken Breast.
Dinner:
Quinoa (Cooked), Pork Loin (Tenderloin).
more...
2279 kcal
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 3.7 lb a week
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