Lotus1970's Journal, 21 September 2017

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 54.92g | Prot: 105.19g | Carb: 164.29g.   Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese, Great Value Low Fat Small Curd Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Swiss Cheese (Low Fat), Olive Oil, Publix Green Bell Pepper, Tomatoes, Toufayan Bakeries Whole Wheat Pita Bread, Cooked Egg White. Dinner: Mashed Winter Type Squash. Snacks/Other: Lowfat Muenster Cheese, Blueberries. more...

1344 kcal

Activities & Exercise: Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...