Lotus1970's Journal, 11 September 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 56.16g | Prot: 66.55g | Carb: 112.40g.   Breakfast: Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Goat Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cape Cod Chicken Salad, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Kras Napolitanke S Cokoladom. more...

1369 kcal

Activities & Exercise: Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...