free2012's Journal, 12 April 2012

172.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 44.00g | Prot: 77.00g | Carb: 227.00g.   Breakfast: Iced Coffee - Mocha, American Singled, Large Eggs, Multi-Grain Sandwich Thins. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Premium Grilled Chicken Ranch BLT Sandwich, French Fries (Medium). Snacks/Other: Banana. more...

2815 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...