Weigh In record (no journal entry) for 30 August 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1299 kcal
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Fat: 49.21g | Prot: 68.68g | Carb: 173.89g.
Breakfast: Белый Город Сливки 33%, Dukat Йогурт Греческий, Инжирный Персик, Творог 9%, Кофе, Азбука Вкуса Хлеб Мюнхенский, Dziugas Сыр Твердый, Сливы. Lunch: Виноград, Арбуз, Азбука Вкуса Мякоть из Телятины, Гречка Отварная. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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